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Event Details

    December HOLIDAY Dinner Meeting - EAT,SLEEP, MOVE, BREATHE Workshop, Approved for 1.5 SHRM and HRCI PDCs

    Date: December 12, 2018, 5:30pm – 9:30pm
    Organizer:
    Suzanne Motta, Program Director
    Location:
    Radisson Hotel
    3 Research Court, Rockville, MD 20850
    Price:
    Member $35; Non Member $45, Student $25; Walk in $60
    Event Type:
    Meeting
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    It’s easy to focus solely on work and give yourself a pass when it comes to healthy habits. Not only does productivity take a hit, so does overall health. This dynamic workshop will provide a plan to stay healthy and feel balanced vis-à-vis healthy eating, restorative sleep, mindfulness and fitness.

    Participants will discover ways to easily fit mind-body breaks into busy workdays and business travel through byte-size activity, and transfer learnings to everyday lives with mindful eating.

    This session includes six take-home food and fitness energy booster tip sheets!!

    Presenter: Kim Bercovitz, Ph.D.

    Dr. Kim Bercovitz (aka Dr. Kim) is a health behavior scientist who helps organizations create a healthy workplace culture that keeps employees engaged, productive and energized.  Her company X bytes’ mission is to provide quick & easy ways to fit wellness and self-care into busy workdays – one-step or “byte” at a time.  Products include:  an online wellness self-coaching course, video stretch micro-breaks, digital wellness tips, and online program delivery resources for HR.

    Dr. Kim has a Ph.D. in Community Health and a M.S. in Exercise/Health Studies. She was an adjunct professor in public health at the University of Toronto and York University, research scientist at Toronto teaching hospitals, and a National Cancer Institute of Canada postdoctoral fellow.  Trained in mindfulness-based stress reduction and a professional member of the National Speakers Association, Dr. Kim lives in the Washington DC area with her husband, 2 teens, and dog.

    Agenda:

    5:30-6:15 Cocktails and Networking

    6:15 - 7:00 Dinner

    7:00 - 7:30 Sponsor Introductions & Chapter Business

    7:30 - 9:00 Presentation

    Registration is now closed.  Walk-ins Welcome! - $60